Hi guys, I've been browsing these forums and looking at the site for a little while now and have finally make the step to post.
I'm just getting in to the gym and have set my sights on getting bigger etc.
Currently I'm 19, 6ft 1, and weigh around 161 pounds.
I started hitting the gym around a month a go now, but have always been physically active. I generally go around 5 times a week and have been set a programme by the guy who runs the gym, but I never feel the 'burn' so to speak after doing a session. The instructor used to be a bodybuilder, and is ex-para so should know his stuff but I honestly don't know whether what I'm being told is right.
As well as this, I have always struggled putting weight on no matter what I eat.
Because of this I'm a bit lost on what I should be doing with myself etc. A little help would be much appreciated as I'm in need of some guidance. Thanks.