Guys, I’ll apologize ahead of time if this has been answered before, as I searched for my answers, but couldn’t find them.
Should I gear certain workouts to bigger muscle groups? In other words, some workouts are 3 sets/5 reps, while others are 2 sets/15 reps. Or do I constantly rotate the workouts each time. So I do chest/back at 3 sets/5 reps this week, and 2 sets/15 reps next week? I know CW’s article says to constantly rotate, but I wasn’t clear on this.
How should I incorporate ab training? Should this be looked at as being outside of TBT?
I need to correct a few imbalances, mainly my rear deltoids and calves. Should I begin TBT, or focus on correcting the imbalances first? Reason being, I feel that by doing chest & shoulders, I’ll wind up adding to the imbalance.
Any insight you can provide is greatly appreciated. Thanks!