I’m a 20 yr old college student looking to begin a powerlifting program. After years of lifting occasionally, about a year ago I got into it consistently. I am now 5’9, 135lbs. at about 11% body fat.
My best lifts are Bench: 185, Deadlift: 275. I haven’t maxed on squatting yet because I just started doing it regularly and am still working on my form, I generally work with 185 for practice.
I usually lift about 3-4 times per week
1st Day: Legs
Squats, Leg Curls, Leg Extensions, Calf Raises
2nd Day: Bench Day
Bench, Skullcrushers, Dumbbell Extensions, Close Grip Press, Face Pulls
3rd Day: Back, Biceps
Deadlift (Every other week), T-Bar Rows, Lat Pulldowns, One-Arm Dumbbell Rows, Standing Barbell Curls, Hammer Curls
This has been working ok for me but I’m looking for any advice on improvement I could get so anything anyone has to offer is greatly appreciated. Thanks.