My goal is to build muscle and get bigger. That routine I posted is a begginer routine called starting strength, but i added in 2 sets of curls, i know i can do without those though. I know i'm small, im just starting to lift and eat correctly again this week.
The bulk of my diet is oatmeal, eggs, chicken, peanut butter,nuts, bananas, whole milk, sandwhiches, pastas,vegetables and potatoes, just to give a general idea. I keep track of what I eat and am making sure im getting the calories to gaining around a pound or 2 a week. Im just having trouble picking a routine to stick with. I know that squats, deadlift, bench, rows, shoulder press, and pullups will be the focus of the routine I just don't know how to structure one