I've been a member here since '08 when I use to work out with a friend at my local gym.
Several months after that I slipped a disk in my lower back from excess weight during a dead-lift. Also Damaged my left acl A little before. Once I recovered from those injuries I realised I had stacked on alot of weight (fat) from not doing any exercise had the motivation to get back into it start of 2010 when I had a monitor fall off a warehouse shelf on to my head damaging my C7. (which was fractured in 01 in a car accident).
Accident prone is what people call me but I get back up, however I had lost all motivation until a few weeks ago when I realised not doing anything was damaging myself more, so I've decided to make a new beginning.
Here are images of what I have to start with and hopefully I will update every few weeks and I will be able to see a change.
I know I have nothing compared to some of the people on here but its a start
I would love to know where im lacking (everywhere in my opinion). And realistically what I should be aiming for (i.e bigger legs, bigger shoulders)
I'm 5'7 184lb(83kgs) 28 years