I have been in and out of this site for about two years. I havent posted much, but I am a big fan of this forum and the quality information that is dispersed here. I am pretty new to training and honestly I havent been that consistent with it.
With my main goal being fat loss and strength gain, I am starting a training log to help myself stay consistent and to recieve some feedback from the more experienced lifters on this forum.
Now, some stats.
BF% 27%(yeah, I know)
Bench press: 2x5 w/45,1x5 w/95, 1x5 w/135, 1x5 w/185, 1x3 w/205, 1x3 w/225, 1x3 w/255, 1x1 w/275, 1xmiss w,295.
1x5 w/185, 2x5 w/ 225.
Tricep rope pushdowns:
2x5 w/ 90
Two arm dumbell tricep extensions:
1x12 w/ 90, 2x12 w/120
Swimming 30 minutes