Hey everyone. I’ve been running the three day a week beginner template where it’s two main lifts and then you do one push, pull, core/single leg accessory. I’ve tried playing around with this a bit but haven’t been having much luck. My program looks like this:
I’ve been trying to utilize the Wendler Six the most but at times I find it hard to complete the 50 reps. I’m looking for a way to better use my accessory movements and not add time or injury in the process. The major problem I’ve run into is I can’t complete the chin ups and dips together as they kill my shoulders afterward and during. I was going to try to switch them out but even chin ups and push ups seem to be an issue. I was contemplating breaking the Wendler six up so I did two per workout. For example day 1 abs and curls, day 2 lower back and chins, day three rows and dips. I have also read a lot of people mention growing a bigger back while doing the program/template so I wouldn’t mind focusing on that as well just not sure what the best course of action would be?