I’m just starting out (a process which has been simplified quite a bit by all the posts I’ve read, so thanks for those) and had a question re: a routine that is based on machines. I’m requesting such a routine (just to start with, certainly not long term) because the gym I go to has a very limited set of free weights (it’s a corporate gym so most of the floor space is, not surprisingly, dedicated to cardio) and the limited free weights available are always massively crowded at the time of day that I go (I’ve literally gotten to use the free-weight bench press once in 2 weeks).
Can anyone recommend a starting routine using only machines? Most of the basic machines are available, but I’m not sure what I can do in order to get multiple exercises in for each muscle group, number of sets and reps, etc.
For basic background, I’m 24, 5’6" and about 148 lbs (67 kg). Thanks in advance.
I’d rather see a beginner’s bodyweight routine, actually. Limiting yourself to only machines in the beginning won’t be as beneficial as using your own body as a weapon (grrrrrr), which would have some of the benefits of using free weights (building stabilizer strength, better exercise variety, less repetitive motions, etc.)
[center]Super-Basic Mostly Bodyweight Program #39[/center] Day 1
A. Overhead squat (holding either a towel or nothing at all) 4x5
[quote]Colucci wrote:
I’d rather see a beginner’s bodyweight routine, actually. Limiting yourself to only machines in the beginning won’t be as beneficial as using your own body as a weapon (grrrrrr), which would have some of the benefits of using free weights (building stabilizer strength, better exercise variety, less repetitive motions, etc.)
[center]Super-Basic Mostly Bodyweight Program #39[/center] Day 1
A. Overhead squat (holding either a towel or nothing at all) 4x5