question, been training for about a year and a half now. however i think looking back ive always under ate in an attempt to stay lean and get ripped. do people think that this would have affected the so called beginners gains?
also as i am a taller lifter with long levers its quite obvious what lifts dont suit me.. namingly the back squat. ive never felt enought quad stim from it, always squatting a to g. do you think im right to go to things like leg presses and hack squats with some normal squatting here and there or should i continue to get my squat up regardless?