T Nation

Beginners Cycle and Diet Help


This is what I did to bulk up. I need some help because I’m coming up on my second cycle.
I gained 15-20 lbs from this one cycle, but Id like to stack something new in, can you help?
Gear:
500mg of test
Anavar tabs, 25mg/day with omega 3s or Astaxanthin works even better.
anumed ehcg - and cycling in hGH for the entire cycle.

Diet:
morning, 12 egg whites and 1 egg yolk (i do this because i don’t eat well in the morning)
snack protein shake with oat meal or peanut butter, 7-15 almonds
lunch, fish fish and more fish! don’t like fish? chicken will do
Protein shake with carbs b4 workout maybe no2
after workout, another shakeÂ
Dinner, vegetables, meat, pasta.
Protein shake b4 bed, or another 12 egg whites and one yolk.Â

Vitamins:
Liver support, milk thistle dandelion extract
milti vitamin
omega 3s or astaxanthin,

The ehcg will help with my pct but I will need at least clomidÂ

So there you have it I need some help, technically this is my second cycle, and above I listed what i did my first time. Im 25 6’0 190lbs and about 12% body fat thinking about stacking something else, please help.

more food

[quote]Juiced1987 wrote:
This is what I did to bulk up. I need some help because I’m coming up on my second cycle.
I gained 15-20 lbs from this one cycle, but Id like to stack something new in, can you help?
Gear:
500mg of test
Anavar� tabs, 25mg/day with omega 3s or Astaxanthin works even better.
anumed ehcg - and� cycling� in hGH for the entire cycle.

Diet:
morning, 12 egg whites and 1 egg yolk (i do this because i don’t eat well in the morning)
snack protein shake with oat meal or peanut butter, 7-15 almonds
lunch, fish fish and more fish! don’t like fish? chicken will do
Protein shake with carbs b4 workout maybe no2
after workout, another shake� 
Dinner, vegetables, meat, pasta.
Protein shake b4 bed, or another 12 egg whites and one yolk.Ã?Â

Vitamins:
Liver support, milk thistle dandelion extract
milti vitamin
omega 3s or astaxanthin,

The ehcg will help with myÃ? pctÃ? but I will need at leastÃ? clomidÃ?Â

So there you have it I need some help, technically this is my second cycle, and above I listed what i did my first time. Im 25 6’0 190lbs and about 12% body fat thinking about stacking something else, please help.[/quote]
i can honestly say that u look like u lifted weights for maybe a week before you decided gear up. UNWRITTEN RULE: reach your natural potential max FIRST , then introduce the juice. Not tryna be a dick head, but i had rounder delts at 21 all natty, u should focus on training, not getting big overnight