I worked out pretty consistently for 3 years and stopped about a year ago. Since then I’ve just been doing sporadic workouts, nothing with any consistency. I want to get back on track with a basic beginner style routine, since that’s basically what I am now, and what better way than a 5x5 program? I put this together and would like to hear some feedback. The 5x5’s are just 5x5 with the same weight. 3 workouts a week, alternating A and B workouts.
Bench press 5x5
One-arm rows 2xFailure
Standing overhead press 5x5
Hang cleans 3x3
I’ll be bulking, stuffing myself basically. Any criticism/advice is welcome.