I come here in hopes to get the best advice possible. Im a 20yo white male, and I notice myself starting to get a much bigger chest and stomach than I realized. My body never has been the most fit but its starting to spin out of control.
Im 5’9", 200lbs, starting to develop the man breasts and a gut. I notice stretch marks on my sides just at the waiste line, which is a real concern. I hope im not too late! I have a free membership at the gym on my campus although, I really have no clue were to start which is why i came here, I would like to not just reduce my fat, but tone my body. So i figure were better to go than the professionals.
Any advice would be greatly appriciated. I was also looking at the diets and workout programs, is The Waterbury Summer Project a good program for someone who is overweight already to start on? It seems fairly good. Anyways, looking forward to hearing from you all.