So, I’m just starting WS4SB this week, and I want to keep a log so that I stick with it and have some real accountability. Plus, if anyone finds this log interesting, comments would be much appreciated.
If anyone is firmly disgusted at the idea of seeing a real beginner’s log here, let me know so I can delete it and just cry myself to sleep with a box of oreos.
A little background:
I’ve been lifting for four years solid now, but I’ve only gotten really serious in the last 10 months. I used to be fat as a kid, so I cut down way to much and wound up being way to skinny. So, needless to say, my goal is gain muscle, while staying lean. My heaviest was almost 200lbs. a few years ago, and my lowest was 150lbs. as of last summer.
I’ll be keeping track of my skin-folds in three locations, taken when I wake up. An upper, middle, and lower measurement. Progress pictures will be taken every so often. I weigh myself whenever I have access to a scale once or twice every couple of weeks.
Upper SF: 9
Middle SF: 21
Lower SF: 17
I’ll be eating around 3200-3500 calories each day depending on training. Carbs will be limited to breakfast and around workout time, and will be limited on off/cardio days. All food will be clean, you get the idea. (Former Fat Boy mindset)
Biotest Creatine (Whenever it arrives…)
WS4SB3 Template with added speed and conditioning training.
…Max Effort Upper Body
…Max Effort Lower Body
…Max Repetition Upper Body
…Dynamic Lower Body