well i workout mostly everyday if not every other day. And it used to be 2 muscles per day but due to bad sleeping habits ive cut it down to 1 muscle per day. My diet consist breakfast(Oj,toast,eggs or a protein shake), lunch (some type of sandwich with water) and dinner(variated but balanced) and sometimes when i get hungry in between these times ill eat a fruit or just drink water [/quote]
OK bro you started but keep going, what chris is asking is what you actuially do. we know now yo do a body part and work everyday and eat like a bird
what do you do in the gym???
give us a typical week spare no detail, sets reps, rest etc.
I would also start reading up a bit on nutition here begin with the beginners thread above.
What Chris is doing and im continueing is well not feeding you but trying to teach you how to fish do some work for yourself and sure everyone will help,
read up, give that info and come back