i was wondering if anybody can add some or change my ruietine to make it better.i am trying to gain size and strength.i do 3 sets of 10. everybody tell me somthing diferent on how many i should do(input please)I kinda washed my schudule so this is all i can remember!!
dumbells only. flat/incline/decline bench
dumbell curls (21’s)
leg curl machines
Everybodys input will be very apreashated. Im sorry for my spelling.
There are thousands of workout programs out there today. If you google ‘workout programs’ you’ll come up with millions of results. However you have to find which one works for you and your body and you see most gains. I want to let you know that you do have a great start on a plan.
Its good that you seperate each major muscle group by day.
I would not work chest and tri’s in the same day, tri’s are worked out as a secondary muscle group, along with shoulders, while you work out your chest. By the end of your chest routine which typically most people do first, your tri’s will be weak and you wont be able to get your full potential out of them that day. Back and Biceps tie hand in hand the same way.
I split my workout like this
Monday- Chest (sometimes shoulders if i cant put them in on wednesday)
Wednesday- Shoulders, Abs, Calves
Thursday- Biceps, Triceps, Forearms
Friday - Legs
Sat - Abs, Calves
It works great for me!
Reps… I think having a specific rep number is not a good idea, you have to push the muscle group, thats what makes it grow. So give it all you got on each set. If your not tired after 10 reps you need to up the weight too. I generally get about 5-8 reps on my sets, and by the last one i can’t do anymore.