T Nation

Beginner With Training & Nutrition Questions


Hey guys, new guy here. I'm currently 6'5, 180 lbs and weak (max BP=150). But anyways, I'm looking to gain 20-30 lbs and was wonderining where to start as far as a training program and what do I need to eat and what supplemnets would help?


You've come to the right place, but you have a lot of reading to do...


Please excuse the pimping of my own thread.


PIMP vroom PIMP. It is much deserved and a great thread.

Oh and to the poster welcome to the site and come on back after reading wih any questions



like what Vroom said, read.

oh and exellent thread BTW Vroom!