T Nation

Beginner With Training & Nutrition Questions


#1

Hey guys, new guy here. I'm currently 6'5, 180 lbs and weak (max BP=150). But anyways, I'm looking to gain 20-30 lbs and was wonderining where to start as far as a training program and what do I need to eat and what supplemnets would help?


#2

You've come to the right place, but you have a lot of reading to do...

http://www.t-nation.com/readTopic.do?id=640350

Please excuse the pimping of my own thread.


#3

PIMP vroom PIMP. It is much deserved and a great thread.

Oh and to the poster welcome to the site and come on back after reading wih any questions

Phill


#4

like what Vroom said, read.

oh and exellent thread BTW Vroom!