I have been very frustrated lately and figured, after finding this site, that I would give it a shot at trying to rekindle some of my great sports fitness past.
I’m an US Army vet that has three injuries that have crippled my body to the point that I have never been able to play sports the way I use to. I have two chronic knees that can flare up at any time with debilitating consequences and a lower right back that can go out without notice. I feel weak its the bottom line.
I want to start working out and try to get some of that strength back I use to have to at least play softball with the Church; no pun intended. I’m desperate because since my injuries my sports performance has been mediocre and it has really hurt my esteem. I was a 23 second 200 meter runner, if you know what I mean. Can’t run to the corner without something hurting.
I’m right now 153-155 lbs and 5’-11. I’m built like a runner, or at least use to be. Any help that you guys can offer would be great. I have a strong work ethic so anything you give me I will do.
Thanks in advanced.