Hello guys !
To make a long story short :
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39 years old
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19 month ago 95kg, now 63 kg (60-63kg fluctuations);
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1.77 cm
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lost weight by starving myself for 5 month (no pills or supliments, no sports) I had no ideea about nutritions, but i ve done my lessons (maybe too much reading);
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weightlifting for 13month. (difficult at the beginning)
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training (4-5 t/w for 60-90 min, hate cardio, love deadlifts, but one training/w is HIIT )
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mentality: when i train there is no phone, wife, business or kids (it is not too much 5 times/w for myself).
Goals: become bigger and stronger, leaner
The truth… i dont know ! My no one fear is not to regain weight (fat). I am eating clean 99% of the time. My main problem is I dont know how to adjust calories to daily activities and i am always hungry (i mean some days i just stay a the desk some days i am very active and… hungry).
So my first question is:
Staying 11-14% bf means being hungry non stop ?
For the last 3 month I’ve been reading and testing AAS and pills.
Clen and eca are…nice !
Now testing myself with winny .
I can not say i am doing a real cycle, just learning and testing my body.
My problem right now with winny is that i am very hungry all the time, is this normal ???
I gained 2 kg in one week. Could it be fake ?
i have no experience with AAS !
Thank you very much !