Hey all, I've recently started taking the following supplements as I have begun seriously working out. Can anyone offer any advice in the way of how/when I should take them as well as any other info you can think of?
-ON 100% Optimum Whey
I usually take it after I workout but I'm going to start taking it every morning as well.
-GNC Creatine Monohydrate (5g an hour before working out)
I've just taken my first dose of this stuff tonight before working out. My plan is to simply take 5g an hour before I work out which is every other day. (3 times a week)
-GNC L-Glutamine caps
I haven't taken any yet, I'm going to start tomorrow. I plan on taking 2 a day.
-GNC Men's Multivitimin
Packed with vitimins and minerals. Not much to say here, 2 a day.
So can anyone offer any advice? You'll notice I'm taking a conservative approach with the creatine. I'm not doing the whole "load up" thing. I've read that in the long run, loading up, maintaining doses and wash out is the same as steady small doses of 5g over the course of a month.