I was just looking over my log for the last two or so months, and one thing that concerns me is the lack of progress on my OHP. The exact stats and figures are all in my log here Biggest Guy in Class: A Beginner Training Log but in a nutshell, I’ve only managed to add 2.5kg/ 5lbs since I started (about 7-8 weeks), and often I can’t even add a rep workout to workout.
I’m doing a double progression system, adding 2.5kg once I hit 24 reps across 3 sets, but I keep running into a wall. At first I just tried to be patient and stick with it but I’m worried I might be doing something wrong. Everything else seems to be climbing up steadily though? Everyone says that progress for beginners should be lightning fast. Any suggestions for what I should do? If you need any more info then please ask, I’d appreciate some guidance!