Beginner Sheiko Training

I was going to start the sheiko program towards the end of the summer. I know there are many ways to do this program, and noticed most people recommend a beginner to the program do #29/#37/#30/#32 because its the easiest transition until you are ready to test.

What I am wondering is when should someone who is a beginner try the cms prep work? I am not getting ready for a competition so I was not sure if that part of the program was geared towards getting ready for one.

In order to do the CMS program you should be classified as CMS by the Russians’ standards.

Look here to see how you’re classified: