Beginner Seeking Review

I recommend not tweaking it until after you’ve run it as written unless you have some genuinely unique circumstances. There’s a reason 531 gets hero worshipped on these forums, and it’s because it just works, as written.

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Here is a pick of the author of the article… from researching online

bad%20ass

Yeah… apparently he was formally fat and is more of the fitness type now. Maybe its my old school bias … but not sure what he knows about getting someone really big and strong.

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@realitygone, yep. This is good advice

I’m going to use Jim Wendlers that I found on this site, I actually noticed this as well. I for whatever reason didn’t realize there were different variations of the program by different people. Just going straight to the source…