I don’t have many people in person to review my routine, so was wondering if you could help out. I’ve pretty much taught myself everything from lurking various forums, and finally posting here because I really like the no bullshit approach most of the users here take.
Anyway, here it is:
Target Weight: 180
I started this journey 54 days ago starting at 145. It’s taken some playing around with my macros, but this is currently the number that is steadily adding weight without too much excess fat. I readjust and observe every 5 lbs or so. I eat clean, sustain from drinking and sugar, and eat very little processed foods.
Whey (only 1 shake post workout - the rest of my macros come from solid food sources)
Incline DB Press
Incline DB Flyes
DB Shoulder Press
Lat pull down
Wide Grip Barbell Curl
May throw in a misc exercise
Typically I’ll rest 2 random days and start the routine over again. So in essence I never have a set day of doing a certain muscle group it just rotates as I go through it.
Any feedback would be greatly appreciated.