T Nation

Beginner Routines?

Of all of the routines Paul has put up here on Tnation and on his site, are there certain ones that would be more effective for a beginner that I should start with or should I just pick any of them to begin with and switch it up every 12 weeks or so?

I’m a 22 year old male beginner and my goal is fat loss. I plan on doing some conditioning on my days off from lifting and combining all of that with a tighter diet to hopefully lose quite a bit of fat.