T Nation

Beginner Routines?

Of all of the routines Paul has put up here on Tnation and on his site, are there certain ones that would be more effective for a beginner that I should start with or should I just pick any of them to begin with and switch it up every 12 weeks or so?

I’m a 22 year old male beginner and my goal is fat loss. I plan on doing some conditioning on my days off from lifting and combining all of that with a tighter diet to hopefully lose quite a bit of fat.

Hello Paul. I am 32 years old and I am a beginner who training for almost two years. I have become a big fan of yours. I follow you on instagram. Lot of great advice there!
So I want to buy SSP. I read here that this book has a 3 day split, 2 phases. I can lift only 3 times a week. My goal is hypertrophy. Is this book suitable for me?

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Yes.

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Thank you!

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