Beginner Routines?

[Chris_Colucci]

[quote]WaxyLizard wrote:
i jusr dont feel like im doing anything near what im capable of doing.[/quote]
Once again…

What, exactly, did your workout look like? What exercises, weight, sets, and reps did you do?

Ive been doing long workouts that included ablot of sets, reps and exercises from day one and have become used to that.

That still doesn’t mean you’ve been doing good workouts.

Remember in one of your previous threads, when you said:

During the first 8 months i was going to the gym almost everyday for about 2hrs doing easily +15 sets a muscle group, just doing alot of arm exercises and basically upper-body work, although i avoided chest, a stupid mistake.

http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/hardgainer_or_not

You’re a 6’2", 170-pound dude with a manual labor job. (No offense, just reviewing the facts). High volume training is not the answer, especially since you’re still tweaking your nutrition.

P.S. - That program you just listed is ridiculous, for a few different reasons.