orite basically im after a corse thats gives good gains in strength that if done correctly i can keep the majority of gains when i come of the cycle/ Im not that intrested in size, i wouldnt mind gaining abit as any man would but i dont want alot of excess weight as i like running and combat sports i.e boxing and mma.
I also want to look after my health so any suggestions with warning to what could be sides etc would be much appreciated.
My stats are
Hight: 5 foot 5
Weight : Around 70 give or take depending on how well i ate
Diet - i try to stick to clean food e.g. oats for breakfast then more smaller meals throughout the day of rice/pasta wholegrain bread with some sort of protein, but cutting up isnt in my worries as im not competing for anything and am happy with my bodyfat percentage what ever it is currently.
My problem is when i increase my calories my strength can increase but i start to get a gut even if keeping to healthy eating. Now im not saying i always eat healthily 100% of the time as i work 12 hour shifts minimum 6/7 days a week it can be hard and sometimes packet pasta from tesco is something i have to buy.
my current 1rep max at 70kg is Bench - 105, Squat 105 and deadlift 155 (with grips)
I train 3/4 times a week 2/3weights (with chest & tris/back & traps/legs calf bi’s/and shoulders split) 1 day cardio/mma , the extra day depending if i get the day off or not.
two different friends recommended two different things
the first recomended oral winstrol at 50mg a day? but i was under impretion that this was used for fat stripping , would i see strength gains? and should it be taken alone? i already take cod liver oils and chondroitine tablets everyday anyway for my joint health, as i hear these dry your joints out too.
the second is one recommended trenbolone acitate, which ive read up on is very powerfull jabs? but obviously the strength gains would be through the roof. based on my stats what would you recommend i.e which of the two what corses and if anything else should be taken with them?
thansk for your help much appreicaited and if ive left anything out you need to know let me no