So I’ve done my homework and come up with a program that I think would help me make the most gains the fastest as a beginner. It would eventually turn into a program based off Olympic lifts, however being an Olympic Lifter is not my ultimate goal; this is mainly for lacrosse and secondary for aesthetics.
3 days a week, 3 sets of 12:
Which would eventually progress and include multi-lift exercises, such as cleans, or clean and jerk, at which point the set rep scheme would have higher sets, lower reps, and higher weights.
I’ve got someone to teach the lifts to me, though I know most, and will be focusing more on technique, rom, and recruitment rather than heavy weights.
Are there things I should include, shouldn’t include, or should alter?