I’ve been lifting for 7 months now, I just want to know how I’m doing progress wise. My first 2 months might as well not even count, because I got almost nothing accomplished during them. My biggest gain was my db bench going from 20 lbs to 30 lbs dumbbells.
Bench- 115 max
I never lifted in the beginning.
One arm Row - 100 x 8 (I know it’s not a real lift people mention but I don’t have anything else to go on for back strength really)
I do Full Body every day and squat to a max every day so you could probably add 5 or 10 lbs to all of those lifts. I try to keep my calorie count about 3500, I drink at least a half gallon of milk a day. My supplements are whey, bcaas intraworkout, and a preworkout if i’m absolutely wiped, haven’t used one in almost two months.
I’m 6’3 and weigh 215 lbs… Please constructive criticism I’d rather not be totally bashed