Can someone list the different types of beginner programs. I know there has been alot of questions regarding them but I tried to use the search feature to look up different articles and I thought there was a place that listed the possible beginner routines in one post.
So far i'm going to be starting the blast off program but i had one question regarding the routine. I thought beginners needed to exercise each muscle about 3 times a week. Is this only needed to focus on good form? Is once a week enough to stimulate growth for a beginner?