I’m making good progress (started January 1st), but wanted to check to see what you thought about my programming (just recently found this site). Simple linear-type progression model using a 20/10/2 rep scheme for all 5 lifts (the 20 rep set also acts as my warmup). Full-body workout 3 days a week doing squat, bench, deadlift, seated press (behind the neck), & Pendlay row (suppinated). No isolation work or cardio right now.
My main goal is size with whatever fat loss I can get through lifting & a better diet. I plan to do this until progress stalls then try more advanced things.
BTW, I’ll be 60 in June & on low-dose TRT.