T Nation

Beginner program recommendation. Is Chad Wesley's juggernaut program, ok?

Is it ok for a beginner to follow the Juggernaut Program by Chad Wesley?

Im a beginner, I really like how you change the rep ranges each month and I’m not a fan of 5x5 programs like Stronglifts or Starting Strenght

A post was merged into an existing topic: New to Gym & OHP/Bench Imbalance