Is it ok for a beginner to follow the Juggernaut Program by Chad Wesley?
Im a beginner, I really like how you change the rep ranges each month and I’m not a fan of 5x5 programs like Stronglifts or Starting Strenght
Is it ok for a beginner to follow the Juggernaut Program by Chad Wesley?
Im a beginner, I really like how you change the rep ranges each month and I’m not a fan of 5x5 programs like Stronglifts or Starting Strenght