Right, I’ll be honest and say that while I’ve been reading back through the posts and articles for the past 24 hours I seem to be even more confused than I was before, I’ve got information overload!
I finally received my application form for the Police this morning which coincided nicely with me deciding to get my arse into gear.
The main problem I have is where to start?
I can’t get too big as I still need to run fast and for relatively long distances, I need to be strong for obvious reasons but I’m also getting married in March so I need to look good.
I train on my own so it’s mainly dumbbell work but I also like squats, deadlifts, pull-ups etc & I’d like to give cleans a try.
I’m pretty much starting out afresh so any/all advice on a well structured program is welcome.