Beginner Prep School Question
My smooth brain is having a hard time understanding the BPS cycles.
In Forever, the lifts are divided into Week One and Week Two. So, it’s ABA and then BAB. I understand that part.
But then the book goes on to show percentages for three (3) weeks.
So, how does it all work?
Do you complete a two (2) week ABA-BAB with the Week 1 percentages? Then move on to a two (2) week ABA-BAB with Week 2 percentages and then Week 3?
Do you keep the same TM for all three weeks of percentages?
Maybe he meant to say Cycle instead of Week 1, 2, 3?