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Beginner Prep, No Room to Run. Alternative?


#1

I am now having to workout pre dawn due to my schedule. Currently running the beginner prep from Forever. I am finding it unsafe to run that early in the dark. What are some similar things I can do in the confines of my garage gym? Any suggestion is appreciated!


#2

I’m pretty sure Forever has ideas for conditioning when you can’t get outside at the beginning of the book.

Otherwise, rope? You could also pick up a night running light, they’re not bad these days.


#3

If only there was an entire section in Forever about Active recovery - that would certainly fit the bill.


#4

Fair. But i wasnt sure if the running days in prep were supposed to be active recovery or somewhere between easy and hard conditioning. I will take a look again for a good alternative.

Thanks for the reply!