Hi, I actually started lifting 3 years back but never really followed a program properly before. I have quite imbalanced/weak lifts since I only started squatting and deadlifting more frequently for the past 4 months or so…
I’ve read through SL quite thoroughly and skimmed through SS and 531, due to my imbalanced lifts I’m not sure where to start as I would most likely plateau on my bench if I did SL or SS
Current stats:
Bench: 100kg 3RM (with lift off), 90kg 8RM (without lift off)
Squat: 90kg 5RM (I know it’s insanely weak…)
Deadlift: 100kg 5RM (this one too…)
^ sorry for the depressing stats haha