I am 19 years old, and currently a college student in the Northeast. I was introduced to a weight bench around the 6th grade, but have only been lifting seriously for about the past 4 years. Up until now I’ve basically done bodybuilding programs, pyramiding and the like, however in the gym the other day I met a guy who I followed through a powerlifting workout, and continued to do so for about a week after. I absolutely loved the program, however I admit it was far too much for a beginner. Basically what i’m looking for is a beginners training program, ideally comprised of 4 lifting days a week (this makes the most sense due to my class schedule). I usually cardio 2 times a week, and eat pretty clean considering its mostly cafeteria food. I am currently 6 feet tall, weigh 265, i guess about 20 percent body fat (give or take 5, i’ve never been able to use the caliper method). My max bench is currently 345, squat 375, and deadlift 350.
I appreciate any and all help I can get, and am open to any suggestions.