I wanna start this program called Babylovers' Starting Strength. ( A B A ) ( B A B ) alternating.
Chins 15-20 total reps, add weight or use assisted.
Rows 3x5 SUPER STRICT.
Optional: Cable rows, 3x8 bicep work, 3x8 rear delt flyes
Front squat 3x5 - once reached decent backsquat weight.
Optional: 15-20 reps of dips, 3x8 tricep work
Now my question is, should I be doing military presses,deadlifts, squats and bench presses? Keep in mind, I aim for posture fixing and strength improvements.
For deadlifts I was thinking about incorporating snatch grip deadlifts, and overhead squats. How do I properly add these exercises without it hindering my major lifts?
I also ask you guys to give me a push in the right direction. I know for sure that I have kyphosis, and forward head posture. Now someone told me that I have anterior pelvic tilt, which I am completely clueless if this is true, thats why I am asking you guys.
I bought a foam roller for thoracic mobility. 3 Lacrosse balls and some resistant bands.