T Nation

Beginner Olympic Lifting Programs


What are some of the better ones to do or that you guys have had success with?

I won't have access to a coach until November, so I'll have to make due watching a lot of YouTube videos and making sure I pay attention to the main cues. I'm also currently getting stronger overall doing lots of squats, pulls, presses, abs, low back work in addition to stretching 2-3x a day to increase my mobility.

This series was VERY informative.

Also this video has been helping me a lot getting my muscles use to the motions:

I was thinking Dan John's Neophyte Program might be the way to go since it just focuses on the 2 lifts and really nailing it down.