It’s great to be here, I am happy that I had the opportunity to find t-nation; this platform is immensely helpful.
Maybe I can get some help from you guys, it would be greatly appreciated. Here it goes:
I’ve been going to the gym for almost one year already, but I am not seeing any progress yet. I mean yes, my strength increased a bit, I lost some fat, but nothing really to be proud of.
The thing is that I’ve read a lot of articles (from here and from other sources), tried different plans and all that, but to no great success. I need a program that is beneficial to both strength and hypertrophy.
I am really curios about StrongLifts and I would like to get some opinions from you about this beginner’s program. Also, I would need to have a diet plan, but I do not know what to choose between all the options available on the internet.
Right now, I have the following measurements: 175 cm (5’9”), 96.3 kg (212 lbs), 33 % BF. I am of average height for my country, yet I have an overall wide frame; this is why, even though my BF is very high, my belly is barely sticking out.
All being said, I would like to have a workout schedule/program for strength+hypertrophy and a diet plan to help me get to 90 kg (200 lbs) + 20% BF.
Any help from you guys would be greatly appreciated. Thank you.