T Nation

Beginner Needing Overall Help


#1

I'm going to start working out and want to become more lean... im 120 pounds and 5'4 and used to be an athlete in high school.. my body has lost its tone..i want to lose a bit of weight but im just looking for any type of advice.. thanks : )


#2

Start at the are you a beginner thread above and come back with direct ?'s

The main thing DO dont just read and be consistent. Find and stick to a program and diet and you will make progress

Phill