A friend of mine told me about this site and said it would help me out but after reading some things I'm still completely lost.
A bit about my status now... I'm 35 years old, 6 feet tall and 160lbs and haven't done a workout since last summer. I have done the P90X thing, the Insanity thing and then combined the two to make a program I thought would work. None of them gave me the results I thought I should have. My friend tells me I've got to go to a gym to get more positive results. My problem is I have never stepped foot in a gym and wouldn't know what to do when I got there or what kind of program I should be following or even how do I put one together in that respect. Any and all advice is welcome.
Thanks in advance