I’ve been working out for quite some time now and im ready to start taking it to the next level but i need a schedule and what weight exercises i should do for a mon-fri work out schedule.
tues: lats and shoulders
and what exercises i should do also.
thanks in advanced.[/quote]
Although I never tried Westside for Skinny Bastards, I have trained on a few different splits. However, I’ve gotten the best results from full body training (put on a very clean 14lb in the last 3 months). As such I’d recommend some of Waterbury’s programs as a starting point.
Myself specifically, I simply do four compound exercises / training session on low rep days, and I do four compound exercises + some supplementary isolation exercises to bring up lagging parts on higher rep days.
But it doesn’t really matter what you lift as a beginner, just lift it hard.