Hi guys, I've been body weight training for about 6 months now, on a workout I created myself using my own equipment. Just wanted some other people's opinions of if I should keep doing my training style or switch it up? I don't use any weights this is just creative workout I made up.
My workout 4x a week-
20 leg raises ( parallel bars)
20 L-sits (parallel bars)
20 inverted push-ups
I feel I could be achieving better results so if anyone has any advice I'm happy to hear it.
lastly..I eat healthy food since I was a baby, don't drink or smoke at all.