So Ive been told my routine is a piece of shit, and Im looking to start a new routine.
Im a skinny 5’9 153 exrunner, and from when i started 6 months ago to now my routine has evolved to this.
It is a 3 day cycle:
(I do core/lower back work almost everyday)
I do two cycles and take 1 day off a week, and
I try to take about 1.5 minutes between sets.
DB Flat Chest Press 4 Sets 6 reps (4x6)
Cable Lat Pulldowns 4x7
DB Incline Chest Press 4x6
Pull-Ups 3 sets to failure
Chest Flys 3x7
Machine Seated Row 4x6 (soon to be DB rows)
DB Seated Shoulder Press 3x8
DB Front Shoulder Lifts 3x10
DB Side Shoulder Lifts 3x10
DB Curls (10 from straight to 90, then 8 full curls) 2x(10+8)
Overhead DB Tricep Extensions 3x8
Iso EZ-bar Curls 3x8-10
DB Tri Ext 3x8-10
High Cable Curls 3x8-10
Low Cable Tri Extensions
Wrist Curls to failure x2
Wrist Ext to failure x2
25-30 min. treadmill run Pace:7:30mile Incline 2-3
Since everyone has said its shit, my questions are these:
Can it be modified to something good?
And if not, what routine from this site would you suggest?
i’ve been told to go w/ west side for skinny bastards, but that only is 3 days a week, id feel like i was wasting potential if i wasn’t doing something 5-6 days a week, is this wrong?
if its not wrong, is there a good way to modify WSFSB, or should i go with something thats designed for ppl who don’t have another sport to do the other days?
I know thats a lot but if you can help me out with any of these questions, thanks in advance.