Hello, I've been reading the site for quite some time, and I feel this would be one of the better sites to get feedback from on form for all lifts in general.
I've been teaching myself to clean the past few weeks, and I've worked up to doing bodyweight for 4 sets of 3. However, I want to make sure my form is somewhat ideal for that kind of weight before making it the working weight for my heavy days.
If I did it right, I've attached a video of a few cleans at 115 lbs, which is what feels like a light/medium weight. Obviously technique flaws will be more apparent with heavier weights, but I'd rather see what flaws others find at a medium weight before resuming heavier cleans.
Areas of concern are: resetting after a rep and proper shrugging/not bending early at the elbow. Not sure if I'm doing the latter or not correctly.
Thanks in advance, and apologies for the video angle. Next time I'll try to include a full frame so back position and heels are visible to critique extension of all 3 areas.
Side note and extra stuff I've noticed:
-Need to punch elbows up more
-Lack of wrist flexibility
-I only count reps where there is no weight on the wrists (i.e. catching with the wrist)and no movement towards the front or back (indicating lack of balance in the catch.
If further lifting history or other info is needed, please feel free to ask.