Beginner Looking for Advice

Hello! I am a begginer looking for advise or a coach… I am 28yrs old mother of two, very exited and commited to start! I am 5’8 and 160 lbs…I know I have a long and hard journey but Im prepared! What should be my Ideal weight and body fat to compete? Can anyone suggest a good coach? Any diet suggestions? Thanks for your time…Im posting a pic of myself and I will keep you posted on my journey…BTW where to look for competitions around my area?

Thanks sooo much!

T-Nation has a whole different section for you to check out which will probably prove way more useful. I don’t know why they make it so hard to find - I don’t even think there’s a link to it anymore on their website. Sad really.

Feel free to keep posting bikini shots over here though. :slight_smile:

Ha! thanks for the link!

God damn Enders Drift