Hey guys! First post here, long time fan of trying to get in shape but not doing it right.
Just recently I have redone how I'm approaching the lifting game by actually lifting and not doing absurd amounts of cardio. Oh, and whey protein! Heh.
Well, the issue is that some days (not all) I don't have a big appetite in the morning. The morning meal is usually three eggs with a serving of whole grain oats and 4 oz of whey in milk.
Well, all of those are hard to take in, after eight hours of sleeping. I would hope it's not me overloading on carbs the night before, which isn't the case (two hours before sleeping I had small bits of cheese to snack on and half a cracker..don't ask about the cracker) so you'd think maybe i'd be starving, but i'm not.
But when I have to be at the gym at 9 and work by 11, I can't really sit around to be hungry! or should I??
So T-Nation, should this newbie suck it up and "eat his veggies" as you would, or get up earlier and wait until he's reaaallly wanting to eat his breakfast?