Hey I am a competive powerlifter and have out grown my weight class because of well too much eating the wrong thing I suppose. I am a 275er and had to cut 10 pounds to make my last meet and this really hurt my lifts. So I would like to cut the 10 lbs and maintain the weight off so that I dont have to cut such a dramtic amount of weight at the next meet I do.
So I have been on this site for over 5 years, maybe close to six, and well I ashamed to say that I hardly ever read any articles on diet. I have powerlifted on the Dave Tate mentality of eating everything and anything and this has been working great because I started lifting in the 275 weight class weighing 260 so I have room to grow.
Now I have out grown it and I refuse to be a heavy weight for no other reason then Im too lazy to drop weight. So can yall recomend some articles that will set me along the right path.