Im 14, been lifting off and on for about a year, last few months ive been trying to get it together. I do BJJ Tuesday and Thursday, and i try to lift every day or at least every other day, but i dont get it some weeks. My pecs arent in great shape, definitely lacking in the lower pecs, and im worried about my arms.
I really dont care about aesthetics or how much weights on the bar, i just care about muscle growth. I know the first thing you guys are gonna say is 'lift more consistently' and im starting tomorrow to lift consistently, but any experience or tips you guys have will be greatly appreciated! Thank you guys!