ok i have been lifting for about 15 months started out around 155-160, got up to 180 and cant get past it did a sust 250 cycle and gained no size or strength.(bad shit maybe)
i know u guys get the same questions all the time but i just want to know what i should do for a cycle i already have the dbol what should i take with it i would like to reach 190 and i would like my gains to be as lean as possible
You did sust 250? What dosage? What is your training like? What is your cal/protein intake? Do you get enough sleep?
Did you not feel anything at all from your cycle? Did you get huge ass libido or anything for that matter? Aggression for the gym ..better mood? Sust 250 is a blend of 3 test esters and I am sure if you never did a cycle before you should have felt something from it or some kind of gain. Even if its fat.
I know some stupid people that have started cycles without even training and they gained lots and lots of fat. From what you say, I am inclined to think your gear was fake or it never got into your body some how.
Here's the best cycle for you (taken from Cooljames at Outlaw), "i dont usually give out my secrets, but ill do it this time only.
8 hrs of sleep x 7 days a week food every 3 hrs x 7 days a week 1g of protein x LBM x 7 days a week gym 3-4 x per week
repeat this cycle for about 3-5 years, no need to come off, and you wont need a post cycle therapy, as you wont get any hormonal shut down."
I personally recommend PCT every 9-12 weeks for 1 week. I would do that cycle for 9-12 weeks take a 1 week PCT (Rest from everything) and repeat.
Listen, I'm not trying to be a dick or be belittling, just being honest. Once you've gotten past your "plateau" and gained some more then let's consider another step - it sounds like you're wanting an easy way, I could be wrong, and you can let me know that, what's your height?
I'd never recommend a cycle to someone with only 15 months of training without know much more about their stats, age, training regime and experience, actually goals both short term and long-term, etc. I'm also not trying to be one of those holier than thou "give me your stats" guy's either, but in your case and not having anything to work with,it's needed.
If you've already got Dbol, then we know that you'll use it - LOL. So tell us much more and maybe we can at least steer you in the right direction, and remember that cycle I listed at the beginning is the best one and should always be a base.
Besides which, if the 87 in his screen name refers to year of birth, he's about 20 years old (jesus, now I suddenly feel kinda old), which is too young to be thinking about using this stuff, ESPECIALLY after 12 months of lifting.
damn alot of u people are pissed at the world. its has been a few months since i posted last. yes my first cyc i took 1cc of sus 250 a week, yes i eat around 3000 to 3500(on good day), work out hard 5 days a week( im a personal trainer) stuck with compound movemnets using 8- 12 reps a set trying to acheive strength and size gains gained nothing. my dick stayed hard.had a little aggression but really no size gains maybe minor strength gains. i appreciate all positive insite fuck all the rest of you